Friday 2nd - Sunday 4th May
Retreats are a wonderful opportunity for you to find that inner peace and quiet you need. On this retreat, the emphasis is on re-energizing, yet with a calming focus and with space and time for meditation and relaxation.
Yoga is a gentle yet powerful practice of listening to the wisdom and intelligence held within our bodies. It's a helpful tool for integration and personal healing that helps us to connect with what is most meaningful and alive in our lives.
Combining this with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and teaching.
Yoga: Both days will start with pranayama & asanas, gradually building up into a dynamic & flowing yoga practice. Roanna will also teach an afternoon practice which will focus more on the subtle aspects of yoga, such as breathing (pranayama), deep relaxation (yoga nidra), followed by a led meditation and group work.
This retreat is not for absolute beginners but for those who already have a little experience and are keen to improve their practice, deepen their understanding (physically, mentally, and spiritually) and experience the transformative essence of yoga - bringing the benefits into their everyday lives.
Meals: Our meals are prepared with love and care, so you benefit from a healthy and delicious menu that will compliment your yoga experience. All the meals provided are vegetarian and of the highest quality. Meals & refreshments will be included for: Friday evening, Saturday breakfast and lunch and Sunday breakfast and lunch.
You will be free on Saturday evening to enjoy your own entertainment. A short distance away is the historic town of Marlborough, Savernake Forest, beautiful West Woods and Pewsey Canal, as well as the mysterious Avebury Stones.
What to bring: Some of your favourite comfy yoga clothes. Yoga mats are provided but feel free to bring your own if you choose. A throw or blanket for meditation and yoga nidra. May is a beautiful time of year however, as the weather is always uncertain we recommend suntan lotion and walking shoes. Also a warm jacket a good book and whatever else you think appropriate. ... and your lovely smile :-)
"Perhaps what we treasure the most in life is peace of mind. Yet few have found the key to this simple and necessary ingredient in life. Yoga offers the opportunity to find stability and harmony. Yoga enables us to experience an increased awareness and strengthened moral, ethical and personal evaluation. Yoga enhances our life in ways we could never have dreamed of."
Cost £245.00 Includes twin share accommodation on Friday and Saturday nights and beautiful home cooked Vegetarian/Vegan food on Friday night, Saturday breakfast & lunch and Sunday breakfast & lunch.
To secure your place, please call Roanna on 07895095171 or email restingbuddha@gmail.com
Retreats are a wonderful opportunity for you to find that inner peace and quiet you need. On this retreat, the emphasis is on re-energizing, yet with a calming focus and with space and time for meditation and relaxation.
Yoga is a gentle yet powerful practice of listening to the wisdom and intelligence held within our bodies. It's a helpful tool for integration and personal healing that helps us to connect with what is most meaningful and alive in our lives.
Combining this with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and teaching.
Yoga: Both days will start with pranayama & asanas, gradually building up into a dynamic & flowing yoga practice. Roanna will also teach an afternoon practice which will focus more on the subtle aspects of yoga, such as breathing (pranayama), deep relaxation (yoga nidra), followed by a led meditation and group work.
This retreat is not for absolute beginners but for those who already have a little experience and are keen to improve their practice, deepen their understanding (physically, mentally, and spiritually) and experience the transformative essence of yoga - bringing the benefits into their everyday lives.
Meals: Our meals are prepared with love and care, so you benefit from a healthy and delicious menu that will compliment your yoga experience. All the meals provided are vegetarian and of the highest quality. Meals & refreshments will be included for: Friday evening, Saturday breakfast and lunch and Sunday breakfast and lunch.
You will be free on Saturday evening to enjoy your own entertainment. A short distance away is the historic town of Marlborough, Savernake Forest, beautiful West Woods and Pewsey Canal, as well as the mysterious Avebury Stones.
What to bring: Some of your favourite comfy yoga clothes. Yoga mats are provided but feel free to bring your own if you choose. A throw or blanket for meditation and yoga nidra. May is a beautiful time of year however, as the weather is always uncertain we recommend suntan lotion and walking shoes. Also a warm jacket a good book and whatever else you think appropriate. ... and your lovely smile :-)
"Perhaps what we treasure the most in life is peace of mind. Yet few have found the key to this simple and necessary ingredient in life. Yoga offers the opportunity to find stability and harmony. Yoga enables us to experience an increased awareness and strengthened moral, ethical and personal evaluation. Yoga enhances our life in ways we could never have dreamed of."
Cost £245.00 Includes twin share accommodation on Friday and Saturday nights and beautiful home cooked Vegetarian/Vegan food on Friday night, Saturday breakfast & lunch and Sunday breakfast & lunch.
To secure your place, please call Roanna on 07895095171 or email restingbuddha@gmail.com
1 comment:
Dr Taylor says: I believe that the more time we spend choosing to run the deep inner peace circuitry of our right hemispheres, the more peace we will project into the world, and the more peaceful our planet will be.
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